THERAPY & LEASONS.
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Cognitive Behavioral Therapy.
Proven techniques to challenge and change obsessive thoughts and behaviors.
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Exposure and Response Prevention.
Gradual exposure to fears and prevention of compulsive responses.
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Holistic Approaches
Incorporating nutrition, exercise, and lifestyle changes for overall well-being.
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Acceptance and Commitment
learn to live with their obsessions without letting them dictate their actions.
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